Wellness — Moon Emissary

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Expressive Journaling: How to Write About Trauma

Expressive Journaling: How to Write About Trauma

The trauma survivor’s guide to expressive journaling.

TriggeredAlicia MichelleOctober 11, 2020expressive journaling, writing, trauma, mindfulness

5 Myths Behind PTSD, Busted

5 Myths Behind PTSD, Busted

The acronym PTSD is scarier than the condition itself, thanks to the myths that surround it.

TriggeredAlicia MichelleOctober 3, 2020ptsd myths, mental health awareness, advocacy

Don’t Survive. Thrive: A Self-Care Guide for Extraordinary Times

Don’t Survive. Thrive: A Self-Care Guide for Extraordinary Times

How to survive and thrive in extraordinary times.

TriggeredAlicia MichelleAugust 8, 2020self-care, mental health, wellness, advice

Can’t Attend a Protest? Here’s 5 Ways to Support Black Lives Matter

Can’t Attend a Protest? Here’s 5 Ways to Support Black Lives Matter

Can’t attend a protest but still want to support Black Lives Matter?

TriggeredAlicia MichelleJune 6, 2020blm, activism, mental health

It's All in Your Head: How Does PTSD Change Your Brain?

It's All in Your Head: How Does PTSD Change Your Brain?

When it comes to PTSD, understanding what’s going on in the brain can help you grab recovery by the horns.

TriggeredAlicia MichelleMay 23, 2020mental health, ptsd, your brain on ptsd

What the Heck is PTSD?

What the Heck is PTSD?

What is PTSD? Moon Emissary’s got the answer in this informative, easy-to-read article.

TriggeredAlicia MichelleMay 13, 2020ptsd, trauma, mental health, understanding ptsd